What is the proper way to lift a heavy object to avoid injury?

The proper way to lift a heavy object to avoid injury is to bend your knees, keep the object close to your body, and lift with your legs. This technique adheres to safe lifting practices by engaging the stronger muscles in your legs instead of straining your back, which is more vulnerable to injury.

When you bend your knees, you lower your center of gravity and create a stable base, allowing you to use the powerful leg muscles to lift the weight efficiently. Keeping the object close to your body reduces strain on your arms and back, as a greater distance from the body can lead to increased leverage and potential injury. By lifting with your legs, you distribute the load more evenly and minimize the risk of back strain or other injuries commonly associated with improper lifting techniques.

This method is critical in construction and other physically demanding jobs where heavy lifting is frequent, contributing to overall safety and health on the job site.